Category: Nutrition

12 Feb, 2015

Understanding Cholesterol 101

There is so much that the general public does not understand about cholesterol. From over-medication to generalized fear. You simply do...

11 Feb, 2015

While it is all well and good to read a book or a blog post from a reader you never...

11 Feb, 2015

I really appreciate what Kris writes here – so many people try new things all the time, become frustrated and...

11 Feb, 2015

Are calories just calories? Do Low-Fat Diets work long-term? Should I cut back on sodium? These are just a few of...

11 Feb, 2015

It takes a pattern of behavior to form a habit. If you overeat and become overweight – that habit can be...

11 Feb, 2015

Soda in any of it’s forms is not a good idea. Even in moderation, I am sure you can find...

11 Feb, 2015

I give you the Olympics – and McDonalds! What are food and drink companies teaching today’s youth about ‘nutrition’? The...

11 Feb, 2015

So you’re no longer losing weight – BUT YOU WERE DOING SO WELL! If you are doing any of the...

11 Feb, 2015

Saturated Fats are good, they are bad – what’s the truth?!? The truth is, that just like everything, saturated fats...

11 Feb, 2015

Food addiction is real. We find ourselves putting on weight when we are trying our hardest not to. We are...