Category: Nutrition

18 Feb, 2015

“Eating in Moderation”, Food Addiction and Dieting

Is any particular food diet sustainable? Should we be looking towards revamping this term? Also, ‘eating in moderation’? If we...

18 Feb, 2015

Another hot-button topic in the nutrition industry is the concept of SOY. Is it good, bad or does the research...

18 Feb, 2015

From red meat being bad for us, to whole-wheat grains. What should we be doing – and what are we...

18 Feb, 2015

Cutting down on carbs is key for many of us, but cutting out bread completely can be pretty damn tough....

13 Feb, 2015

Ah, the debate rages on. To eat or not to eat red meat? Let’s start with this – what kind...

13 Feb, 2015

Is there an upper-limit for protein intake that will avoid kidney damage? Do we even experience kidney damage at all,...

12 Feb, 2015

For those who strugged through Advanced Cholesterol learning – I tip my hats to you. For those who found the...

12 Feb, 2015

Doing another favor here. Dr. Attia goes into tremendous depth and I fear that I am losing some of you...

12 Feb, 2015

Okay, I’m going to do you a favor here. Dr. Attia wonderfully breaks his own article into several parts. His...

12 Feb, 2015

Here, Dr. Attia describes what cholesterol is; HOW the body generates it’s OWN cholesterol; WHAT it does with DIETARY cholesterol...