Category: Nutrition

20 Feb, 2015

NSAID Use, Strength Concerns and Digestive Issues

We have all used them at one point or another – but the bigger question is: are you using them...

18 Feb, 2015

It may sound simple to say that ‘alcohol will affect my gains’, but do you know what alcohol does to...

18 Feb, 2015

Something that has been talked about for many years in the bodybuilding world has recently made it into the mainstream....

18 Feb, 2015

Below are several types of ways to begin carb cycling. Be sure to read Carb Cycling 101 before this one...

18 Feb, 2015

Give yourself a pat on the back, people! We did it! We can finally agree on the following 11 nutritional...

18 Feb, 2015

Despite humankind being the only species that consumes milk after infant hood has been beaten to death. What do we...

18 Feb, 2015

Everyone is looking for that magic pill. But does it really exist? After all Hydroxycut has multiple products and has...

18 Feb, 2015

Nutrition is a touchy subject. RDA’s change all the time, as do values on nutrition products as we learn more...

18 Feb, 2015

Ah, it looks like the food industry is trying to hold us by the short-hairs once again with their marketing...

18 Feb, 2015

6-8 glasses per day is definitely out the window. Do you exercise? What season are you in (winter/summer)? Do you...