Category: Men

12 Jan, 2015

Is a Calorie Really a Calorie?

Is the end result of caloric intake equal from source to source, and from person to person? And what about...

12 Jan, 2015

If you are worried about failing then you cannot allow yourself the FREEDOM to succeed. The Phenomenon of Fear of...

11 Jan, 2015

Crossfitters! Do your shoulders bark every time you kip, or OHP? Mine do. Time for some stability! Follow Dr. John...

11 Jan, 2015

So you are fit and shredded as f**k right now, great. I’m happy for you. But what about 10 or...

11 Jan, 2015

Glenn Pendlay is an Olympic Weightlifting Coach. He trains among other things, NFL Combine-ready athletes. He believes in whole-body exercises,...

11 Jan, 2015

Should we be getting concerned with athletes in the CrossFit Games? These men and women are highly gifted and train...

11 Jan, 2015

Okay, we all want to be leaner. The trouble is we forget about the basics. Your body learns your workout...

11 Jan, 2015

This article also applies to CrossFitters and those who dabble in cross-training while adding some Oly-lifting ‘here and there’. Remember,...

11 Jan, 2015

What are the hormonal risks for women with very low body fat percentages? Are the lower abs and low back...