Category: Men

24 Jan, 2015

7 Articles to Help you Rest and Recover from Injury

Why is it that the top athletes never seem to get injured? Is their physical prowess? Innate talent? No –...

24 Jan, 2015

Being in pain sucks. Recovering from surgery is worse. Read the account of Denis, how he had surgery and what...

24 Jan, 2015

This is the swan song of Prehab Before Rehab. I don’t care how great your Fran time is; how amazing your...

24 Jan, 2015

Static stretching is OUT and dynamic is IN. Static stretching reduces muscular contractions by over-stretching muscles at the actin-myosin level...

24 Jan, 2015

You foam roll, stretch and trigger-point the crap out of your aches and strains. So why is it then that...

24 Jan, 2015

I can tell you from personal experience, PF is terrible. It is especially bad when you develop it in both...

24 Jan, 2015

I’m calling out runners here. It is unlikely that you have ‘tight hamstrings’. In fact, you could do with some...

24 Jan, 2015

I’m going to go out on a limb here and piss off runners. You DON’T have tight hamstrings. There, I...

24 Jan, 2015

If you are a runner, pay attention. If you are a sprinter, pay closer attention – your hamstrings – and...

12 Jan, 2015

You cannot gain body mass unless your energy intake exceeds your energy output? Why – because you cannot make something out of...