Category: Men

5 Feb, 2015

The Bench Press: Part 3 – The Lies of Bench Pressing

In Part 1 and Part 2 we went over the form and cues for the bench press. Elbows IN –...

5 Feb, 2015

Part 1 of The Bench Press focused on Form and getting comfortable with how the bench press is necessary for...

5 Feb, 2015

This is a multi-part article on the bench press. If you want upper body strength, this should be in your...

5 Feb, 2015

I’m not here to bash cardio – just bad cardio plans. We often under-estimate our workout needs to optimize our programs...

5 Feb, 2015

In an age where everyone is quick to hit the roads or treadmill to carve off those holiday pounds, or...

25 Jan, 2015

Fatigue is the killer of any good workout. Knowing which kind you have is even more important. Muscular, Neural, Neuroendocrine...

25 Jan, 2015

In our previous posting we talked about how sitting is the new smoking; that if you workout for 1 hour...

25 Jan, 2015

The more you exercise, the more you require rehab in order to make that next set of gains – plain...

25 Jan, 2015

On a timeline long enough, we will all get injured. The goal is to learn from our mistakes and get...

25 Jan, 2015

I believe that every athlete should have some form of self-care in their rehab toolbox. Seeing a health care practitioner...