Category: Men

13 Feb, 2015

Motivation & Athlete Self-Talk

“Whether you think you can or you can’t, you’re right” ~ Henry Ford Mobilize Your Mind: Athlete Self Talk...

13 Feb, 2015

Does your lower-half pucker when you see ‘double-unders’ posted for your WOD board? Has jumping rope been something you’ve been...

12 Feb, 2015

For those who strugged through Advanced Cholesterol learning – I tip my hats to you. For those who found the...

11 Feb, 2015

While it is all well and good to read a book or a blog post from a reader you never...

11 Feb, 2015

From eating more than you think you are, to choosing the wrong cheat foods; it’s time to be sensible when...

10 Feb, 2015

Do your pull-ups suck, despite having swole lats and a solid upper body? Find yourself not curling to your potential...

6 Feb, 2015

Naturally we saved the best for last. So far we’ve learned about Form, Safety, Myth and Rehab. Now, it is...

5 Feb, 2015

In Part 1 and Part 2 we covered FORM. Part 3 discussed LIES and MYTHS. Part 4 covered PRO-ADVICE from guys...

5 Feb, 2015

In Part 1 and Part 2 we covered mainly form and how to reduce injury when lifting. Part 3 discussed...

5 Feb, 2015

Shoulder health is on the decline. We sit in chairs with internally-rotated shoulders and many people do pushing-related exercises. Many...