Category: Men

13 Feb, 2015

CrossFit Explained in 2 Minutes

If you’re still puzzled by just what the heck CrossFit is all about, give me 126 seconds. Go!

13 Feb, 2015

Let me answer your question with a question: if you were to go for a run, you’d wear quality running...

13 Feb, 2015

On a timeline long enough, everybody will injure their shoulder(s). Shoulder pain lurks at the end of your workout during fatigue;...

13 Feb, 2015

Kinesiology tape has been around since the 1980’s, yet only in the last few years has it gathered momentum. It’s...

13 Feb, 2015

So you’ve decided that creating a home gym is the right fit for you between your CrossFit Box / Commercial...

13 Feb, 2015

Maybe you are a CrossFitter and maybe you aren’t. Maybe you like to lift heavy weights, or use a variety...

13 Feb, 2015

Not hitting your PR’s lately? More sore than usual, despite taking adequate rest? Are you irascible during your workout, or have...

13 Feb, 2015

Okay, so you know about muscle pain, trigger points and foam rolling. But exactly how pain is perceived by the...

13 Feb, 2015

You hit your PR, sweat it out during every WOD – but why do you do it? Is it for...

13 Feb, 2015

As I sit here writing this, I can feel my own calluses burn. Or at least they did. Take care...