2015: 5 New Strategies for Losing Fat
You, like many may get irritated when you keep getting the same results. Perhaps it’s time for a change –...
Category: Men
Physical Therapy Enters a New Age
Physical therapy, PT, often gets a bad wrap. It gets pigeon-holed into ‘just going through the motions’, or ‘it’s just...
Bradley Cooper & The American Sniper Workout
Whether or not you saw the movie, many Hollywood actors and actresses are masterfully able to transform their bodies for...
5 Grueling Bicep & Tricep Workouts
In an earlier post on Biceps Training: Brachialis, we learned how to increase your arm girth by working on an...
Biceps Training: Brachialis
It’s approaching the summer, but you’re still a few weeks out. “Suns Out, Guns Out”, and you’re still on the...
February Motivation: You Need This
In January, we treated you to some old school 90’s rock. Here, we tune up the volume. It’s February. It’s...
Dr. Perry Nickelston, Core Stability, The Diaphragm & Dysfunctional Breathing
Dr. Perry is world-renown for his contributions within the musculoskeletal world. Check out stopchasingpain.com and his podcasts. Here, he discusses mobility...
Dr. Kathy Dooley, Diaphragm Breathing, Acid Reflux & Asthma
Dr. Kathy Dooley is a rock-star of the human body, anatomy, neurology, human movement and anything that has an influence...
NSAID Use, Strength Concerns and Digestive Issues
We have all used them at one point or another – but the bigger question is: are you using them...
How Alcohol Destroys Your Workout Gains
It may sound simple to say that ‘alcohol will affect my gains’, but do you know what alcohol does to...
