Ankle Pain, Weak Foundation & Joint By Joint Approach
The best-kept secret of the health care community among chiropractors and physical therapists is the Joint-by-Joint Approach. Sure, you might...
The best-kept secret of the health care community among chiropractors and physical therapists is the Joint-by-Joint Approach. Sure, you might...
Dr. Starrett is one amazing bad-ass. He’s written two books, changed the fitness and rehab game – and he’s not...
I am getting sick and tired of people who complain that they work out like a BEAST; yet they have...
If you are in the health care industry, listen up. If you are a consumer of the health care industry...
Professionally speaking, I see a problem in health care: Chiropractors and Physical Therapists, unite! Modern Medicine is “Sick Care”, not...
Most commonly, elbow pain stems from overuse, increased eccentric loading and poor workout programming. Do yourself a favor and prehab...
I can say that I’ve been there. Not under the knife, but recovering from a devastating knee injury. It sucked....
I dunno about you, but I used to laugh at the old guy with the tight white tube socks at...
For many of us, some sort of warm-up before exercise is warranted. Sometimes this includes a classic stretch. But, are...
Having adequate range of motion with flexibility is important. It prevents compensation and reduces potential for injury. HOWEVER, when you are...