Category: Knowledge

13 Feb, 2015

Should You Build a Home Gym?

Maybe you are a CrossFitter and maybe you aren’t. Maybe you like to lift heavy weights, or use a variety...

13 Feb, 2015

Not hitting your PR’s lately? More sore than usual, despite taking adequate rest? Are you irascible during your workout, or have...

13 Feb, 2015

Okay, so you know about muscle pain, trigger points and foam rolling. But exactly how pain is perceived by the...

13 Feb, 2015

You hit your PR, sweat it out during every WOD – but why do you do it? Is it for...

13 Feb, 2015

As I sit here writing this, I can feel my own calluses burn. Or at least they did. Take care...

13 Feb, 2015

“Whether you think you can or you can’t, you’re right” ~ Henry Ford Mobilize Your Mind: Athlete Self Talk...

13 Feb, 2015

Does your lower-half pucker when you see ‘double-unders’ posted for your WOD board? Has jumping rope been something you’ve been...

12 Feb, 2015

For those who strugged through Advanced Cholesterol learning – I tip my hats to you. For those who found the...

12 Feb, 2015

Doing another favor here. Dr. Attia goes into tremendous depth and I fear that I am losing some of you...

12 Feb, 2015

Okay, I’m going to do you a favor here. Dr. Attia wonderfully breaks his own article into several parts. His...