Category: Knowledge

13 Feb, 2015

Box Jumps: Step Down vs. Jump Down

Have you ever heard a rubber band that snapped like a shotgun that resembled a searing pain like you just got...

13 Feb, 2015

Are you doing more lip reps than actual reps, gabbing during your workout rather than picking up weight? Rick Scarpulla...

13 Feb, 2015

Shoulder pain is on the rise and shoulder health is on the decline. On a timeline long enough, everyone gets...

13 Feb, 2015

If you’re still puzzled by just what the heck CrossFit is all about, give me 126 seconds. Go!

13 Feb, 2015

Accessory work and accessory training allows you to train into your weak points (i.e. squat, bench, deadlift, kipping pull up, double...

13 Feb, 2015

Let me answer your question with a question: if you were to go for a run, you’d wear quality running...

13 Feb, 2015

On a timeline long enough, everybody will injure their shoulder(s). Shoulder pain lurks at the end of your workout during fatigue;...

13 Feb, 2015

Kinesiology tape has been around since the 1980’s, yet only in the last few years has it gathered momentum. It’s...

13 Feb, 2015

Osteoarthritis is an affliction that roughly 50% of society will get, higher in those who exercise. For some, it’s the...

13 Feb, 2015

So you’ve decided that creating a home gym is the right fit for you between your CrossFit Box / Commercial...