Category: Knowledge

20 Feb, 2015

WOD Doc: Mobility Solution for Hip Pain aka “Tight Hip Flexors”

Episode 103: Whether you are powering through front squats, weighted lunges or box jumps – any movement that taxes your...

20 Feb, 2015

Episode 102: Everyone knows Grace is a staple in the CrossFit community (30 x Clean & Jerk for time). While...

20 Feb, 2015

Episode 101: Whether you’re performing the Clean, or any maneuver that requires you to get under the bar, sometimes athlete’s...

20 Feb, 2015

We have all used them at one point or another – but the bigger question is: are you using them...

19 Feb, 2015

For many, calf and Achilles-related pain is all too-common. The sad part is that it shouldn’t have to be. We...

18 Feb, 2015

It may sound simple to say that ‘alcohol will affect my gains’, but do you know what alcohol does to...

18 Feb, 2015

Another hot-button topic in the nutrition industry is the concept of SOY. Is it good, bad or does the research...

14 Feb, 2015

Let’s face it: unless you’re running or doing leg day, you have little use for your wrists. Trouble is the...

14 Feb, 2015

We’ve all been there. We warmed up, started with some light reps – and bam: there’s that nagging pain again...

13 Feb, 2015

Yay, you totally nailed that last rep. Now your body is in agony. But it was worth it, right? On...