Category: Knowledge

27 Feb, 2015

5 Strategies for Holiday Travel Workouts

Whether it’s for a family trip, getaway with friends or a travel-laden holiday – you need to work out. Gyms...

26 Feb, 2015

Why is it that some runners have chronic hip, low back or hamstring issues? It may be a combination of...

26 Feb, 2015

At some point, you may have been to a doctors office and been told the words, “you might have a...

26 Feb, 2015

Physical therapy, PT, often gets a bad wrap. It gets pigeon-holed into ‘just going through the motions’, or ‘it’s just...

22 Feb, 2015

Episode 116: You’ve just crushed that WOD, bootcamp class or personal workout. But to you take time to rehab those...

22 Feb, 2015

In January, we treated you to some old school 90’s rock. Here, we tune up the volume. It’s February. It’s...

22 Feb, 2015

Episode 115: Squats, Box Jumps, Sprints….these things all add up….to pain. If you’re not one to stretch your calves now,...

22 Feb, 2015

Episode 114: So you’ve got some knee pain. Perhaps it’s an old ACL sprain or tear, or knee pain in...

22 Feb, 2015

Episode 113: Are you a “tight ass“? If you do a heavy amount of squats or deadlifts, you can experience lower...

22 Feb, 2015

Episode 111: Holy NO SOUND, Batman! However, observe that, despite the lack of audio, we see a great seated mobility...