Mastering The Double Under
Does your lower-half pucker when you see ‘double-unders’ posted for your WOD board? Has jumping rope been something you’ve been...
Author: ThePB4RGuys
Red Meat 101
Ah, the debate rages on. To eat or not to eat red meat? Let’s start with this – what kind...
Is There An Upper Limit to Protein Intake?
Is there an upper-limit for protein intake that will avoid kidney damage? Do we even experience kidney damage at all,...
Cholesterol Made Easy(ier) & Dr. Peter Attia
For those who strugged through Advanced Cholesterol learning – I tip my hats to you. For those who found the...
Advanced Cholesterol Learning, Dr. Attia: Part 3
Doing another favor here. Dr. Attia goes into tremendous depth and I fear that I am losing some of you...
Advanced Cholesterol Learning, Dr. Attia: Part 2
Okay, I’m going to do you a favor here. Dr. Attia wonderfully breaks his own article into several parts. His...
Advanced Cholesterol Learning, Dr. Attia: Part 1
Here, Dr. Attia describes what cholesterol is; HOW the body generates it’s OWN cholesterol; WHAT it does with DIETARY cholesterol...
Understanding Cholesterol 101
There is so much that the general public does not understand about cholesterol. From over-medication to generalized fear. You simply do...
Food Philosophy from an IFBB Pro
While it is all well and good to read a book or a blog post from a reader you never...
Low-Carb Diets: A Rant
I really appreciate what Kris writes here – so many people try new things all the time, become frustrated and...
