Why it’s OKAY to Get out of Your Comfort Zone
Laci Greene shares her thoughts on getting out of your comfort zone and competing. Not just in your box, but...
Author: ThePB4RGuys
Over-Training and CNS Fatigue
Not hitting your PR’s lately? More sore than usual, despite taking adequate rest? Are you irascible during your workout, or have...
Ashley, Post-Pregnancy Weight & a Picky Toddler
Ashley explains her life after pregnancy, gestational diabetes and radical pregnancy weight gain; how she learned to shed the weight...
Advanced Understanding of the Injury Cycle
Okay, so you know about muscle pain, trigger points and foam rolling. But exactly how pain is perceived by the...
Cindy Lau: Life Lessons of a CrossFitter
Read Cindy’s story of how her workouts went beyond ‘CrossFit’ and how she’s evolved as a person. Cindy Lau is...
Michaela, How She Stopped Worrying and Loved the WOD
Michaela shares her initial thoughts with Crossfit and how she became a Crossfitter. Name: Michaela Xavier Age: 33 CrossFit Start...
CrossFit and Pregnancy, Can They Co-Exist?
Can you maintain a safe and healthy lifestyle doing crossfit – while pregnant? Author Ashley Cline (20 weeks pregnant at...
What is YOUR Reason to CrossFit?
You hit your PR, sweat it out during every WOD – but why do you do it? Is it for...
Fixing your Callus Problem
As I sit here writing this, I can feel my own calluses burn. Or at least they did. Take care...
Motivation & Athlete Self-Talk
“Whether you think you can or you can’t, you’re right” ~ Henry Ford Mobilize Your Mind: Athlete Self Talk...
