How To Prehab Your Shoulders #ShouldersOfSteel
Shoulder pain is on the rise and shoulder health is on the decline. On a timeline long enough, everyone gets...
Author: ThePB4RGuys
CrossFit Explained in 2 Minutes
If you’re still puzzled by just what the heck CrossFit is all about, give me 126 seconds. Go!
Why Accessory Work Matters
Accessory work and accessory training allows you to train into your weak points (i.e. squat, bench, deadlift, kipping pull up, double...
Why You Should Invest in Weightlifting Shoes
Let me answer your question with a question: if you were to go for a run, you’d wear quality running...
Shoulder Rehab: 101
On a timeline long enough, everybody will injure their shoulder(s). Shoulder pain lurks at the end of your workout during fatigue;...
Yoga & Strength Training Can Co-Exist
For many, there is a growing phobia with strength training. Fear of being ‘big or bulky’ is common and activities...
Kinesiology Tape: Taping Movement or Muscles?
Kinesiology tape has been around since the 1980’s, yet only in the last few years has it gathered momentum. It’s...
Knee Arthritis? Try Exercise
Osteoarthritis is an affliction that roughly 50% of society will get, higher in those who exercise. For some, it’s the...
What NOT to Buy When Creating your Home Gym
So you’ve decided that creating a home gym is the right fit for you between your CrossFit Box / Commercial...
Should You Build a Home Gym?
Maybe you are a CrossFitter and maybe you aren’t. Maybe you like to lift heavy weights, or use a variety...
