13 Nutrition Myths That Make Us Worse
From red meat being bad for us, to whole-wheat grains. What should we be doing – and what are we...
Author: ThePB4RGuys
Ezekiel Bread: Making the Case to Switch Your Bread
Cutting down on carbs is key for many of us, but cutting out bread completely can be pretty damn tough....
Wrist Pain: Why You Get It (and How to Prevent It)
Let’s face it: unless you’re running or doing leg day, you have little use for your wrists. Trouble is the...
Medial Elbow Pain: Why You Get It (and How to Prevent It)
We’ve all been there. We warmed up, started with some light reps – and bam: there’s that nagging pain again...
So I Pee’d During My Workout…
This most inconvenient incident can happen anywhere and at any time, especially if you are really grinding it out in...
Are You Skinny Fat?
These are the friends we know who look relatively thin and healthy, but lack muscular definition (and I’m not talking...
Sacrificing Form for Injury
Yay, you totally nailed that last rep. Now your body is in agony. But it was worth it, right? On...
Inspiring Confidence In Others
As a mother, wife and athletic enthusiast, Stephanie Sharp shares how she stays positive, balances work and home life and inspires...
Box Jumps: Step Down vs. Jump Down
Have you ever heard a rubber band that snapped like a shotgun that resembled a searing pain like you just got...
Rick Scarpulla asks: Are You Working Out Hard Enough?
Are you doing more lip reps than actual reps, gabbing during your workout rather than picking up weight? Rick Scarpulla...
