Carb Cycling 101
Something that has been talked about for many years in the bodybuilding world has recently made it into the mainstream....
Author: ThePB4RGuys
Carb Cycling: Advanced
Below are several types of ways to begin carb cycling. Be sure to read Carb Cycling 101 before this one...
11 Nutritional Truths We Can All Agree With
Give yourself a pat on the back, people! We did it! We can finally agree on the following 11 nutritional...
Milk: Still Good For Us, or All Played Out?
Despite humankind being the only species that consumes milk after infant hood has been beaten to death. What do we...
Hydroxycut – Does it Make the Weight-Loss ‘Cut’?
Everyone is looking for that magic pill. But does it really exist? After all Hydroxycut has multiple products and has...
How to Outsmart Your Nutritionist
Nutrition is a touchy subject. RDA’s change all the time, as do values on nutrition products as we learn more...
11 ‘Diet’ Foods That Make You Fat
Ah, it looks like the food industry is trying to hold us by the short-hairs once again with their marketing...
Making the Case to Drink More Water
6-8 glasses per day is definitely out the window. Do you exercise? What season are you in (winter/summer)? Do you...
“Eating in Moderation”, Food Addiction and Dieting
Is any particular food diet sustainable? Should we be looking towards revamping this term? Also, ‘eating in moderation’? If we...
Soy: Endocrine, Estrogen, Testosterone and Thyroid
Another hot-button topic in the nutrition industry is the concept of SOY. Is it good, bad or does the research...
