WOD Doc: Mobility Solution for Joint Capsule Hip Pain
Episode 107: Continuing with working on those hips, let’s recap. 1) Does your bottom position cause you to lean forward...
Author: ThePB4RGuys
WOD Doc: Mobility Solution for Hand Pain
Eipsode 106: Have you begun to notice hand pain, or a subtle weakness in your thumb? It may be overused...
WOD Doc: Desk Pain Solution for the Neck & Headaches
Episode 105: Whether you sit at work at a desk all day, or tore up that workout, many times we...
WOD Doc: 2 Mobility Solutions for Adductor Pain
Episode 104: Getting to the bottom of your squat may be tough. It could be due to forward dumping posture,...
WOD Doc: Mobility Solution for Hip Pain aka “Tight Hip Flexors”
Episode 103: Whether you are powering through front squats, weighted lunges or box jumps – any movement that taxes your...
WOD Doc: Technique for a Faster “Grace” Time
Episode 102: Everyone knows Grace is a staple in the CrossFit community (30 x Clean & Jerk for time). While...
WOD Doc: Stability Solution for Stronger Bottom Squat Position
Episode 101: Whether you’re performing the Clean, or any maneuver that requires you to get under the bar, sometimes athlete’s...
NSAID Use, Strength Concerns and Digestive Issues
We have all used them at one point or another – but the bigger question is: are you using them...
Achilles Injury: Let Your Healing Begin
For many, calf and Achilles-related pain is all too-common. The sad part is that it shouldn’t have to be. We...
How Alcohol Destroys Your Workout Gains
It may sound simple to say that ‘alcohol will affect my gains’, but do you know what alcohol does to...
