WOD Doc: Mobility Solution for the Ankle (Achilles, Part 2)
Episode 115: Squats, Box Jumps, Sprints….these things all add up….to pain. If you’re not one to stretch your calves now,...
Author: ThePB4RGuys
WOD Doc: Stability Solution for ACL Sprains / Tears
Episode 114: So you’ve got some knee pain. Perhaps it’s an old ACL sprain or tear, or knee pain in...
WOD Doc: Mobility Solution for the Glutes / Posterior Hip Complex
Episode 113: Are you a “tight ass“? If you do a heavy amount of squats or deadlifts, you can experience lower...
WOD Doc: Mobility Solution for Traps / Neck
Episode 111: Holy NO SOUND, Batman! However, observe that, despite the lack of audio, we see a great seated mobility...
WOD Doc: Mobility Solution for the External Obliques
Episode 110: Here, we’re talking about working on the core again. We know that having adequate core activation and diaphragm...
Buyer’s Guide: Battle Ropes
Looking to kit out your box or home gym? Maybe you are a personal trainer looking to switch up your...
WOD Doc: Diaphragm Mobilization to Maximize Deeper Squats
Episode 109: Here, Dr. Tim and Dr. Perry Nickelston discuss an often overlooked structure: the diaphragm. In this installment, Dr....
Dr. Perry Nickelston, Core Stability, The Diaphragm & Dysfunctional Breathing
Dr. Perry is world-renown for his contributions within the musculoskeletal world. Check out stopchasingpain.com and his podcasts. Here, he discusses mobility...
Dr. Kathy Dooley, Diaphragm Breathing, Acid Reflux & Asthma
Dr. Kathy Dooley is a rock-star of the human body, anatomy, neurology, human movement and anything that has an influence...
WOD Doc: Mobility Solution for Wrists Pain
Episode 108: You’ve got no myofascial balls. No bands, no….anything. What do you use? Here, Dr. Tim demonstrates wrist mobility...
