10 Mistakes Women Make in the Gym
Are you ‘skinny-fat‘? Do you feel like lifting weights that are ‘too heavy‘ will make you too big, or bulky?...
Author: ThePB4RGuys
10 Mistakes Women Make When Dieting
Willing yourself to get that perfect body isn’t the answer, but neither is scouring the internet for the latest fad....
Female Athletes: Maximize Training During the Hormone Cycle
This is probably one of the greatest articles I’ve ever read in a LONG time, pertaining to women’s health and...
Why Your “Low Fat” Diet is Failing You
It’s not the NO-FAT diet, it’s the RIGHT-FAT diet. (I also hate the word ‘diet‘). It’s the RIGHT-FAT LIFESTYLE.
11 Ways to Decrease and Eliminate Bloating
It’s the little things that are overlooked that make the biggest differences. Feeling and looking bloated really sucks, at the gym...
5 Reasons to Memorize the Word ‘Fascia’
Your fascial system is integral to your workout performance, not just your muscles. Athlete, know thy anatomy! Brooke Thomas...
Static Stretching…going the way of the Dodo
The more we learn about the science of sport, the more I hate the static stretch. Tom Kelso Contributor...
Lifters: Keep Stretching to Decrease Your Performance
Passive or Static stretching before any type of physical activity is a bad thing. Luckily, you’re not most people. ...
Keep Stretching if you Want to Decrease your Performance
Static stretching is the worst idea before competition or a heavy lift. Don’t do it. Doug Dupont Contributor – Health...
Why Stretching your Low Back is Making you Worse
Your low back is meant to be a stable region in your body. Over-stretching it will make it worse. ...
