Creatine Research: Best Taken Before AND After Workouts
Okay, we understand that you need to begin with a Loading Phase to get the creatine into your system, then...
Author: ThePB4RGuys
Creatine Q & A – 17 Things you Need to Know
If you have been on the fence about creatine supplementation, now here is your chance to read all you ever...
New Uses for Creatine
And you thought it just grew your muscles…Cognitive benefits, reduces depression, protective against diabetes, neuroprotectiveness? All of these are side-benefits...
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
WOD Doc: Overhead Squat Work: Knees and Ankles
Episodes 66 & 67 cover the knee and ankle respectively. When squatting, you may develop ‘pain’ near the knee. It...
WOD Doc: Mobility Solution for your Hips, Parts 1, 2 & 3
We begin with Epsiode 62: Dr. Tim focuses on getting your butt back while maintaining the overhead arm position with...
WOD Doc: Mobility Solution for Neck / Shoulder Pain, Part 2
Episode 60: back in Episode 16, Dr. Tim covered the importance of the levator scapulae as it pertains to neck...
WOD Doc: Overhead Shoulder Work – Thoracic Mobilty, Part 1 & 2
Episodes 57 & 58: focus on the thoracic spine. This is the linchpin for the overhead squat. Now that you...
WOD Doc: Stability Solution for Overhead Shoulder Work, Part 3
Episode 56: Previously, Dr. Tim addressed Gate 1 and Gate 2 systems for the Overhead Squat, as well as any...
WOD Doc: Stability Solution for Overhead Shoulder Work, Part 2
Episode 55: in Episode 54, a movement assessment was used to determine adequate shoulder external rotation. Failure requires Wall Angels and...
