5 Strategies for Holiday Travel Workouts
Whether it’s for a family trip, getaway with friends or a travel-laden holiday – you need to work out. Gyms...
Author: ThePB4RGuys
Assessing Pelvic Stability in Runners
Why is it that some runners have chronic hip, low back or hamstring issues? It may be a combination of...
Diagnosing Leg Length Discrepancy
At some point, you may have been to a doctors office and been told the words, “you might have a...
2015: 5 New Strategies for Losing Fat
You, like many may get irritated when you keep getting the same results. Perhaps it’s time for a change –...
Physical Therapy Enters a New Age
Physical therapy, PT, often gets a bad wrap. It gets pigeon-holed into ‘just going through the motions’, or ‘it’s just...
Bradley Cooper & The American Sniper Workout
Whether or not you saw the movie, many Hollywood actors and actresses are masterfully able to transform their bodies for...
5 Grueling Bicep & Tricep Workouts
In an earlier post on Biceps Training: Brachialis, we learned how to increase your arm girth by working on an...
Biceps Training: Brachialis
It’s approaching the summer, but you’re still a few weeks out. “Suns Out, Guns Out”, and you’re still on the...
WOD Doc: Post-Competition / Workout Rehab for Lower Body
Episode 116: You’ve just crushed that WOD, bootcamp class or personal workout. But to you take time to rehab those...
February Motivation: You Need This
In January, we treated you to some old school 90’s rock. Here, we tune up the volume. It’s February. It’s...
