Breast Augmentation and the Athlete
For anyone considering augmentation, it is worth while reading this article. One of the most popular articles I ever...
Author: ThePB4RGuys
WOD Doc: Kinesiotaping / RockTaping 101
Episode 81: What is RockTape? (For a completely in-depth article, click here). Taping achieves three things. 1: Improves circulation –...
WOD Doc: Knee Stability using Kinesiology Tape
Episode 80: athletes are being taped with greater frequency during sporting events like the CrossFit Games and Spartan Races. Why?...
Improving your Pull-Up Power
If you are starting out with pull-ups or are looking to improve your upper body strength, having a plan of...
WOD Doc: The Muscle Up, a 10-Part mini-series
The Muscle Up is an incredibly technical movement comprised of the Pull-Up Portion, the Transition Portion and Dip Portion. Mastery...
The Female Athlete Triad, Part 3: Prevention and Coaching Implications
Part 1 and Part 2 can be found here. Long term, athletes need to have an open relationship with their...
The Female Athlete Triad, Part 2: Screening & Treatment Strategies
In the previous article we learned that Energy Levels/Eating Disorders; Menstrual Irregularities; and Bone Loss/Injury make up the Female Athletic Triad....
The Female Athlete Triad, Part 1: Are You At Risk?
Any athlete that participates in sport assumes a risk. These risk factors are multifactorial (such as gender, years in sport, previous...
WOD Doc: So You Want To Learn to Handstand
Episode 69: covers the basics of the handstand. Working WITH A PARTNER, keep the glutes engaged and core tight. Kick...
WOD Doc: Breaking Down Creatine
Episode 68: having creatine in your system will allow your body greater access to phosphate, an important component in the...
