WOD Doc: Mike Reinold, Shoulder Strength & Overhead Stability
Mike Reinold, former head PT of the Boston Red Sox gets serious with the WOD Doc. Here, we learn about...
Author: ThePB4RGuys
WOD Doc: Stability Solution for the Shoulder
It is understood that the shoulder needs to be a mobile joint, BUT many times athletes complain of shoulder pain...
WOD Doc: Mobility Solution for the Hip / Psoas
Episode 85: This is a 3-Part Recovery for the Psoas, or ‘hip flexor’. First, we begin with the Foam Roller....
WOD Doc: Technique: Wall Ball
Episode 83: the Wall Ball is essentially a squat with a dynamic overhead press. Position of the low back, thoracic...
Relaxin: Hormones, Pregnancy and Injury Risk
Relaxin is a hormone secreted during pregnancy that affects ligaments. It also influences other ligaments of the body, which can make...
Breast Augmentation and the Athlete: Part 2
In Part 1, we learned about personal choice, selecting a doctor and recovery. In Part 2, we learn about the...
WOD Doc: Mobility Solution for the Quadratus Lumborum
Episode 82: an often overlooked muscle group, the QL is responsible for support during lateral flexion and is an accessory respiratory muscle;...
Ladies, are you BirthFIT?
It shouldn’t be a surprise that more women are turning to fitness both pre-pregnancy as well as during. Not only...
Oral Contraceptives Decrease Endurance Performance?
Not quite. In a study put out by the Journal of Strength and Conditioning Research, they concluded that long-term usage...
8 Ways to balance YOU and your inner Female Athlete
It is often difficult to find a perfect balance between the competitive nature of sport and athletics with one’s feminine...
