Shoulder Stability w/ Dr. Gonet
Crossfitters! Do your shoulders bark every time you kip, or OHP? Mine do. Time for some stability! Follow Dr. John...
Author: ThePB4RGuys
Jack LeLanne & Endurance
So you are fit and shredded as f**k right now, great. I’m happy for you. But what about 10 or...
Massive Gains, Minimal Body Fat & Glenn Pendlay
Glenn Pendlay is an Olympic Weightlifting Coach. He trains among other things, NFL Combine-ready athletes. He believes in whole-body exercises,...
Crossfit, Programming & Mark Rippetoe
Legendary Strength and Conditioning Coach, Mark Rippetoe has choice words about the CrossFit training paradigm and how it has changed....
PED Use & The CrossFit Games?
Should we be getting concerned with athletes in the CrossFit Games? These men and women are highly gifted and train...
Increase Fat Loss with Less Equipment
Okay, we all want to be leaner. The trouble is we forget about the basics. Your body learns your workout...
Olympic Lifting – Why You Don’t PR Everyday
This article also applies to CrossFitters and those who dabble in cross-training while adding some Oly-lifting ‘here and there’. Remember,...
How Fascia is Challenging Modern Medicine
It is understood that the human body is a self-healing, self-regulating organism that operates as one whole functioning unit. We also know...
The End of Food?
Food. It’s expensive, but we need it. Might we one day see a separation between eating food for experience and...
Optimize Resistance-Training to Maximize Power
Resistance-based training programs are proven to develop power. We also understand that having strength is key prior to ballistic movement....
