Lying About What We Eat, & How It Messes Up Science
We all do it – when someone asks you about your nutrition, you reply: “Oh yeah, I eat clean”… No,...
Author: ThePB4RGuys
Why YOU Are Not Different
You cannot gain body mass unless your energy intake exceeds your energy output? Why – because you cannot make something out of...
Is a Calorie Really a Calorie?
Is the end result of caloric intake equal from source to source, and from person to person? And what about...
General Adaptation Syndrome & Athletes
There is a fine line between peak performance and injury. It the job of the coach, athlete and rehab specialist...
Carbohydrates 101
The take home here is limiting the sheer amount carbohydrates you consume daily. This article generalized about carbohydrates but does...
Why The Food Pyramid Sucks
The old food pyramid was tipped heavily in the carbohydrate camp and little emphasis was placed on healthy fats. It’s...
FAILURE in Sport
If you are worried about failing then you cannot allow yourself the FREEDOM to succeed. The Phenomenon of Fear of...
Mark Rippetoe & What’s Wrong with S&C Coaches
Have strength and conditioning coaches ‘lost their way’ with their athletes? Is strength the only parameter by which to measure an...
The Squat: Narrow or Wide Stance?
Increased glute and quad activation, greater ankle and hip mobility – all from a wide squat? A Case for...
Is This YOUR Future?
There are still hundreds of thousands of people eating terrible food and sitting on their ass all day, every day....
