January Motivation: You Need This
Remember the 2000’s? That time of acid-washed jeans and flannel? That was also the time when the music you heard...
Author: ThePB4RGuys
7 Articles to Help you Rest and Recover from Injury
Why is it that the top athletes never seem to get injured? Is their physical prowess? Innate talent? No –...
Surgery, Rehab & Recovering From Illness
Being in pain sucks. Recovering from surgery is worse. Read the account of Denis, how he had surgery and what...
CrossFit & The Missing Link: Treatment
This is the swan song of Prehab Before Rehab. I don’t care how great your Fran time is; how amazing your...
Dynamic vs. Static Stretching
Static stretching is OUT and dynamic is IN. Static stretching reduces muscular contractions by over-stretching muscles at the actin-myosin level...
Soft Tissue Rehab: Active Release Technique
You foam roll, stretch and trigger-point the crap out of your aches and strains. So why is it then that...
Plantar Fascia, Treatment and Prevention
I can tell you from personal experience, PF is terrible. It is especially bad when you develop it in both...
Hamstrings: Stretch or Strengthen?
I’m calling out runners here. It is unlikely that you have ‘tight hamstrings’. In fact, you could do with some...
Runners, Hamstring Strains and How to Solve It
I’m going to go out on a limb here and piss off runners. You DON’T have tight hamstrings. There, I...
Running Performance and Hamstring Injuries
If you are a runner, pay attention. If you are a sprinter, pay closer attention – your hamstrings – and...
