Debunking 8 Nutrition Myths
Are calories just calories? Do Low-Fat Diets work long-term? Should I cut back on sodium? These are just a few of...
Author: ThePB4RGuys
The Skinny on Metabolic Syndrome
It takes a pattern of behavior to form a habit. If you overeat and become overweight – that habit can be...
Diet Soda & Metabolic Syndrome
Soda in any of it’s forms is not a good idea. Even in moderation, I am sure you can find...
Childhood Obesity: Is Big Food the New Big Tobacco?
I give you the Olympics – and McDonalds! What are food and drink companies teaching today’s youth about ‘nutrition’? The...
15 Reasons your Low-Carb Diet Isn’t Working
So you’re no longer losing weight – BUT YOU WERE DOING SO WELL! If you are doing any of the...
Why You Should Stop Fearing Saturated Fats
Saturated Fats are good, they are bad – what’s the truth?!? The truth is, that just like everything, saturated fats...
Food Addiction, Dr. Peeke & The Hunger Fix
Food addiction is real. We find ourselves putting on weight when we are trying our hardest not to. We are...
8 Signs of Food Addiction
Do you have an unhealthy relationship with food? Have tried to set rules and boundaries but somehow still find a way...
Junk Food, Overeating & Chemical Engineering
We are predisposed to crave sugars, fats and salts so it is no small wonder that food companies pepper their...
Eggs, Cholesterol & How Many Eggs Can You Eat Daily?
Okay, so we know that eggs are a great source of dietary protein. But is there an upper limit of...
