Eric Cressey, Ankles, Squat Problems and Oly Shoes
Here, CSCS Eric Cressey discusses the need for Olympic Lifting shoes, how much heel lift you really need; assessing hip mobility...
Prehab Before Rehab
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Buyer’s Guide: Reebok 3.0 vs. 4.0
With the introduction of the Nano 4.0 (as of 2014-15), there has been a steep price drop in the 3.0’s....
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Buyer’s Guide: Reebok Nano 4.0 (with 3.0, 2.0 and 1.0 Comparison)
With shoes flying off the shelves, it’s always important to check yourself. Are you really getting the best shoe for...
Buyer’s Guide: Reebok Crossfit Compete 6:14 (the Rich Froning shoe)
If you’re like most people, you’ll smack yourself in the forehead at the price – $200. However, if you, like...
Buyer’s Guide: Nike Metcon 1.0
Here is a combination video and review from two leading authorities on shoes. Both are very detailed, which is why...
Buyer’s Guide: 10 Best CrossFit Shoes
Here, Jeff Rizzo lists his opinion of the 10 most commonly used shoes for metabolic conditioning (met con) workouts, training...
TABATA Interval Training, Explained
Tabata training isn’t all that new, but it is getting more fitness buzz. Personally, I love it because you get...
Blisters? How to Break In New Running Shoes
Whether you ordered them online, picked them out yourself, or were measured for them by a professional – all shoes...
Running Shoes: How Long Do They Last?
Maybe you’re like me and throw down $100 on a pair of quality shoes. Even when I buy the same...
Setting S.M.A.R.T. Goals
There are so many ways we can crash and burn with our fitness goals. Whether you are off by a...
5 Strategies for Holiday Travel Workouts
Whether it’s for a family trip, getaway with friends or a travel-laden holiday – you need to work out. Gyms...
Assessing Pelvic Stability in Runners
Why is it that some runners have chronic hip, low back or hamstring issues? It may be a combination of...
Diagnosing Leg Length Discrepancy
At some point, you may have been to a doctors office and been told the words, “you might have a...
