WOD Doc: Technique for a Faster “Grace” Time

Episode 102: Everyone knows Grace is a staple in the CrossFit community (30 x Clean & Jerk for time). While we tend to sacrifice form to make a respectable time, don’t torch your posterior cuff in the process. Use those fast elbows, proper knee bend and drive with your torso – want a faster time? Then listen to Dr. Tim.

Oh, and if you needed a little inspiration, watch Rich Froning tackle Grace at #225 in 4:49