WOD Doc: Stability Solution for the Shoulder

It is understood that the shoulder needs to be a mobile joint, BUT many times athletes complain of shoulder pain – meaning there is a lack of STABILITY.

Episode 89: Dr. Tim focuses on activating the posterior rotator cuff, serratus anterior and latissimus dorsi. This is achieved by Protracting (engaging the serratus anterior) and Externally Rotating (engaging the posterior cuff). This helps you from “shoulder dumping“, which causes tremendous pain and instability.