WOD Doc: Stability Solution for Overhead Shoulder Work, Part 3

Episode 56: Previously, Dr. Tim addressed Gate 1 and Gate 2 systems for the Overhead Squat, as well as any other overhead movement you do with weight. Here, the work continues: using a weighted barbell, approach the rig and attempt the overhead squat. Failures include clanking against the rig, or hitting the elastic band. Your coach should observe your movement from the side, to see how much posterior-anterior sway you may be exhibiting.