WOD Doc: Shoulder Stability Solution, Part 3: Lat Dorsi
Episode 21: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may be dealing with a lack of stability. Enter Latissimus Dorsi: a powerful internal shoulder rotator (just like the Subscapularis). Foam rolling and stretching will dramatically increase your overhead lifting stability and confidence.
SHOULDER REFERENCE
