WOD Doc: Scapular Stabilization & The Strict Pull-Up
Episode 27: form is everything. This follows the recap from the Kipping Pull-up mini-series. Dr. Tim focuses on EXTERNAL ROTATION activation of the shoulders (the digger is now on concrete rather than mud) to provide SAFE stability. Without stability you’ll risk scapular winging.
30 Day Pull-Up Challenge
5 sets of: 6-5-5-4-3 (with ADEQUATE REST)
