Tagged: wrist pain

20 Feb, 2015

WOD Doc: Mobility Solution for Wrists Pain

Episode 108: You’ve got no myofascial balls. No bands, no….anything. What do you use? Here, Dr. Tim demonstrates wrist mobility...

20 Feb, 2015

Eipsode 106: Have you begun to notice hand pain, or a subtle weakness in your thumb? It may be overused...

14 Feb, 2015

Let’s face it: unless you’re running or doing leg day, you have little use for your wrists. Trouble is the...

14 Feb, 2015

We’ve all been there. We warmed up, started with some light reps – and bam: there’s that nagging pain again...

25 Jan, 2015

Most commonly, elbow pain stems from overuse, increased eccentric loading and poor workout programming. Do yourself a favor and prehab...

26 Dec, 2014

Episode 36: here, we see the all-too-common: elbow winging during the push-up portion of the burpee. This causes increased tensile...