Tagged: wall angels

28 Dec, 2014

WOD Doc: Overhead Shoulder Work – Thoracic Mobilty, Part 1 & 2

Episodes 57 & 58: focus on the thoracic spine. This is the linchpin for the overhead squat. Now that you...

28 Dec, 2014

Episode 56: Previously, Dr. Tim addressed Gate 1 and Gate 2 systems for the Overhead Squat, as well as any...

28 Dec, 2014

Episode 55: in Episode 54, a movement assessment was used to determine adequate shoulder external rotation. Failure requires Wall Angels and...

28 Dec, 2014

Episode 54: for many, overhead work with a barbell, military press or with dumb bells can be challenging. Often, a...