Shoulder Rehab: 101
On a timeline long enough, everybody will injure their shoulder(s). Shoulder pain lurks at the end of your workout during fatigue;...
Tagged: strengthening
Knee Arthritis? Try Exercise
Osteoarthritis is an affliction that roughly 50% of society will get, higher in those who exercise. For some, it’s the...
Runners, Hamstring Strains and How to Solve It
I’m going to go out on a limb here and piss off runners. You DON’T have tight hamstrings. There, I...
