Tagged: rotator cuff

13 Feb, 2015

Shoulder Rehab: 101

On a timeline long enough, everybody will injure their shoulder(s). Shoulder pain lurks at the end of your workout during fatigue;...

5 Feb, 2015

Part 1 of The Bench Press focused on Form and getting comfortable with how the bench press is necessary for...

4 Jan, 2015

Episode 99: The shoulder is a joint that is mobile, but needs to have adequate stability. Without it, overhead movement...

26 Dec, 2014

Episode 17: your shoulder provides stability. Pain may indicate a lack of stability, especially during overhead lifts. Use a triggerpoint...