WOD Doc: Stability Solution for ACL Sprains / Tears
Episode 114: So you’ve got some knee pain. Perhaps it’s an old ACL sprain or tear, or knee pain in...
Tagged: rock tape
WOD Doc: Diaphragm Mobilization to Maximize Deeper Squats
Episode 109: Here, Dr. Tim and Dr. Perry Nickelston discuss an often overlooked structure: the diaphragm. In this installment, Dr....
Dr. Perry Nickelston, Core Stability, The Diaphragm & Dysfunctional Breathing
Dr. Perry is world-renown for his contributions within the musculoskeletal world. Check out stopchasingpain.com and his podcasts. Here, he discusses mobility...
Kinesiology Tape: Taping Movement or Muscles?
Kinesiology tape has been around since the 1980’s, yet only in the last few years has it gathered momentum. It’s...
WOD Doc: Dr. Greg Deorr, Knee Stability & Patellar Pain
Episode 91: Knee instability can be caused from tracking problem at the patella, or ‘knee cap’. Muscle strengthening and balancing...
