Tagged: rich froning

6 Mar, 2015

Buyer’s Guide: Reebok Crossfit Compete 6:14 (the Rich Froning shoe)

If you’re like most people, you’ll smack yourself in the forehead at the price – $200. However, if you, like...

20 Feb, 2015

Episode 102: Everyone knows Grace is a staple in the CrossFit community (30 x Clean & Jerk for time). While...

13 Feb, 2015

Not hitting your PR’s lately? More sore than usual, despite taking adequate rest? Are you irascible during your workout, or have...