Tagged: resistance band

13 Feb, 2015

Knee Arthritis? Try Exercise

Osteoarthritis is an affliction that roughly 50% of society will get, higher in those who exercise. For some, it’s the...

5 Feb, 2015

Shoulder health is on the decline. We sit in chairs with internally-rotated shoulders and many people do pushing-related exercises. Many...

4 Jan, 2015

Mike Reinold, former head PT of the Boston Red Sox gets serious with the WOD Doc. Here, we learn about...

28 Dec, 2014

Episodes 66 & 67 cover the knee and ankle respectively. When squatting, you may develop ‘pain’ near the knee. It...

28 Dec, 2014

We begin with Epsiode 62: Dr. Tim focuses on getting your butt back while maintaining the overhead arm position with...