Soy: Endocrine, Estrogen, Testosterone and Thyroid
Another hot-button topic in the nutrition industry is the concept of SOY. Is it good, bad or does the research...
Tagged: pregnant
CrossFit and Pregnancy, Can They Co-Exist?
Can you maintain a safe and healthy lifestyle doing crossfit – while pregnant? Author Ashley Cline (20 weeks pregnant at...
Ladies, are you BirthFIT?
It shouldn’t be a surprise that more women are turning to fitness both pre-pregnancy as well as during. Not only...
