Tagged: MobilityWOD

25 Jan, 2015

Squats, Clinched Glutes & Dr. Kelly Starrett

Dr. Starrett is one amazing bad-ass. He’s written two books, changed the fitness and rehab game – and he’s not...

28 Dec, 2014

The Muscle Up is an incredibly technical movement comprised of the Pull-Up Portion, the Transition Portion and Dip Portion. Mastery...

28 Dec, 2014

So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...

28 Dec, 2014

We begin with Epsiode 62: Dr. Tim focuses on getting your butt back while maintaining the overhead arm position with...

28 Dec, 2014

Episode 60: back in Episode 16, Dr. Tim covered the importance of the levator scapulae as it pertains to neck...