The Bench Press: Part 3 – The Lies of Bench Pressing
In Part 1 and Part 2 we went over the form and cues for the bench press. Elbows IN –...
Tagged: lifting
The Bench Press: Part 1 – Form & Elbows IN or OUT?
This is a multi-part article on the bench press. If you want upper body strength, this should be in your...
Breast Augmentation and the Athlete: Part 2
In Part 1, we learned about personal choice, selecting a doctor and recovery. In Part 2, we learn about the...
10 Mistakes Women Make in the Gym
Are you ‘skinny-fat‘? Do you feel like lifting weights that are ‘too heavy‘ will make you too big, or bulky?...
