Tagged: lacrosse ball

4 Jan, 2015

WOD Doc: Plantar Fasciitis

Episode 98: Often caused by chronic overuse that was never rehabed, or increase in workout intensity with improper periodization. Either...

28 Dec, 2014

Episode 51: Here, the gastrochnemius and soleus of the posterior calf are addressed. Foam rolling and static stretching will help...

23 Dec, 2014

Episode 9: still cannot get low into that squat? Your inner thigh muscles, chiefly the Adductor Magnus needs to be...

16 Dec, 2014

Reason #1: it increases your ROM. Reason #2: it does not decrease your strength. Using a foam roller and / or trigger...