Tagged: Kelly Starrett

13 Feb, 2015

Advanced Understanding of the Injury Cycle

Okay, so you know about muscle pain, trigger points and foam rolling. But exactly how pain is perceived by the...

25 Jan, 2015

Dr. Starrett is one amazing bad-ass. He’s written two books, changed the fitness and rehab game – and he’s not...

28 Dec, 2014

The Muscle Up is an incredibly technical movement comprised of the Pull-Up Portion, the Transition Portion and Dip Portion. Mastery...

28 Dec, 2014

We begin with Epsiode 62: Dr. Tim focuses on getting your butt back while maintaining the overhead arm position with...

28 Dec, 2014

Episode 60: back in Episode 16, Dr. Tim covered the importance of the levator scapulae as it pertains to neck...