Tagged: inflammation

19 Feb, 2015

Achilles Injury: Let Your Healing Begin

For many, calf and Achilles-related pain is all too-common. The sad part is that it shouldn’t have to be. We...

18 Feb, 2015

Give yourself a pat on the back, people! We did it! We can finally agree on the following 11 nutritional...

13 Feb, 2015

Osteoarthritis is an affliction that roughly 50% of society will get, higher in those who exercise. For some, it’s the...

4 Jan, 2015

Episode 98: Often caused by chronic overuse that was never rehabed, or increase in workout intensity with improper periodization. Either...

26 Dec, 2014

Episode 49: in Episode 47, the anterior compartment of the shin was covered. The ‘shin splint’ pain region, tibialis anterior...

26 Dec, 2014

In July I posted a blog discussing The Overuse of Cryotherapy. The controversy surrounding the topic made it one of the...

26 Dec, 2014

Many years ago I got tired of watching my athletes roll in to the ice-for-injuries athletic training room and slap...