Tagged: hydration

18 Feb, 2015

Making the Case to Drink More Water

6-8 glasses per day is definitely out the window. Do you exercise? What season are you in (winter/summer)? Do you...

13 Feb, 2015

Okay, so you know about muscle pain, trigger points and foam rolling. But exactly how pain is perceived by the...

13 Feb, 2015

Can you maintain a safe and healthy lifestyle doing crossfit – while pregnant? Author Ashley Cline (20 weeks pregnant at...

4 Jan, 2015

Episode 92: Dr. Silverman chats up the WOD Doc about coconut water and crossfit. What you need to know: it...